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Claudia Bencha, known as Body By Clo, is a leading force in women’s fitness, nutrition, and holistic wellness. With years of experience as a personal trainer and coach, Claudia has helped countless women transform their bodies and lifestyles through strength training, mindful movement, and balanced nutrition.
As the founder of Ascend by Clo, she brings her expertise to a new level—creating a space where women can thrive physically and mentally. Through personalized coaching, curated workouts, and a nutrition-first approach, Claudia empowers her community to build sustainable habits and feel their absolute best.
Ascend is built on the belief that true transformation requires a deep, introspective journey that is both personal and communal, enriched by faith. We foster a supportive environment that encourages vulnerability, growth, and the relentless pursuit of self-improvement through physical discipline and spiritual enlightenment. Authenticity and integrity are at the core of our philosophy, ensuring that every aspect of our offerings aligns with our faith-driven values.
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At the heart of Ascend is a vibrant, welcoming community of like-minded individuals who are all on their own paths of transformation. Together, we create a space of mutual respect, encouragement, and understanding, where every victory is celebrated, every setback is met with compassion and support, and faith is a unifying force that strengthens our bonds. Our community thrives on shared faith, fostering deeper connections and collective growth.
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