Elevate Your Strength.
Transform Your Wellness.

Ascend by Clo App

Ascend by Clo is more than an app—it’s your all-in-one guide to a stronger, healthier you. Access expert-designed workouts, personalized nutrition plans, and transformative wellness tools, all tailored to fit seamlessly into your lifestyle.

‍Your journey begins now.

Designed for you

Ascned App

​Ascend by Clo is your comprehensive fitness companion, designed to empower your wellness journey with a suite of robust features:

  • training Programs
  • Nutrition Tracking
  • Progress Monitoring
  • Habit and Task Management
  • Seamless Communication
  • On-Demand Resources
  • Training Programs - Access expertly crafted workout plans tailored to your fitness goals, complete with video demonstrations and detailed instructions.​
  • Nutrition TrackingMonitor your dietary intake with our intuitive food journal, helping you maintain balanced nutrition and achieve optimal results.​‍
  • Progress MonitoringKeep track of your achievements by logging workouts, tracking body metrics, and capturing progress photos to visualize your transformation.​Apple
  • Habit and Task ManagementDevelop healthy habits and stay accountable with customizable tasks and habit-forming tools, ensuring consistency in your routine.​
  • Seamless CommunicationStay connected with your coach through direct messaging, enabling real-time feedback, motivation, and support.​
  • On-Demand ResourcesAccess a centralized portal featuring a wealth of resources, including workout collections, instructional videos, and educational materials to enhance your fitness knowledge.
Programs

on Demand

Discover a range of on-demand programs designed to help you reach your peak. With Ascend by Clo, you have access to expertly curated workouts and training sessions tailored to transform your body—anytime, anywhere. Whether you're looking to build strength, boost endurance, or enhance flexibility, our diverse library of programs adapts to your schedule and fitness level, empowering you to achieve real, lasting results.

Ascend by Clo

coaching
app

Flexible programs that keep you connected and supported wherever you are.

Healthy lifestyle

Nutrition

Fuel your journey with our in-app Nutrition Hub, designed to make healthy eating effortless.

  • Discover Recipes You’ll Love – Browse a curated collection of balanced, delicious meals.
  • Get Ingredients & Instructions – View detailed ingredient lists and step-by-step cooking guides.
  • Plan & Track with Ease – Add meals to your daily plan and stay on top of your nutrition goals

Whether you're looking for quick, nourishing options or inspiration in the kitchen, Ascend by Clo makes meal planning simple, so you can focus on feeling your best.

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Ascend to new heights

Connect

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At the heart of Ascend is a vibrant, welcoming community of like-minded individuals who are all on their own paths of transformation. Together, we create a space of mutual respect, encouragement, and understanding, where every victory is celebrated, every setback is met with compassion and support, and faith is a unifying force that strengthens our bonds. Our community thrives on shared faith, fostering deeper connections and collective growth.

Thank you for joing this growing community!
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